Coping During COVID-19
During a time when physical healthiness is being emphasized, it is also important to take measures to be mentally and emotionally healthy.
The CDC provides guidance for coping during COVID-19, which includes:
Take breaks from social media and from watching, reading or listening to news stories if you are feeling overwhelmed or distressed.
Do what you can to eat healthy foods, exercise, get adequate sleep and find time to unwind.
Talk with people you trust about your concerns and how you are feeling.
Stay healthy-- body, mind, and spirit!