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  • WASU

Coping During COVID-19

During a time when physical healthiness is being emphasized, it is also important to take measures to be mentally and emotionally healthy.

The CDC provides guidance for coping during COVID-19, which includes:

  • Take breaks from social media and from watching, reading or listening to news stories if you are feeling overwhelmed or distressed.

  • Do what you can to eat healthy foods, exercise, get adequate sleep and find time to unwind.

  • Talk with people you trust about your concerns and how you are feeling.

Stay healthy-- body, mind, and spirit!

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